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    So start slow with some touching, kissing, massaging, oral, or whatever, before you go deep. He'll want to bundle his fingers together to form a beak-like shape as he continues to maneuver his hand in, says Kerner.

    At this point, you can encourage your partner to use his thumb to hit the clitoris for stimulation because yessssss , while his three fingers stroke the G-spot.

    Take It Further For many couples, having three fingers inside the vagina is enough. Then, slowly and gradually he can move deeper, inserting his knuckles and eventually the wrist.

    Once his hand is fully inside you, he can try to expand his fingers to provide different types of stimulation such as using his knuckles to hit the G-spot or turning his hand if it feels good, says Kerner.

    He suggests calling in backup such as a sex toy, his other hand, or even oral to hit the spot. Talk Him Through It You've gotta keep communicating about what feels good and what doesn't, says Kerner.

    Kerner says to have him focus on slower, gentler movements as opposed to thrusting like a penis. Scratching or too much thrusting in your vagina can be dangerous, says Kerner.

    How great that your girlfriend feels so comfortable with you that she can share her desires. Fisting seems pretty intense, and plenty of people get nervous about the idea of it, before they even really know what it entails.

    Part of that comes from a stigma or judgment toward those who enjoy the activity and what is means about their anatomy. To begin with, it is important to understand that fisting is not a simple one-two punch to the vagina.

    It is a kink activity that requires some training and skill. For it to be a pleasurable experience for the receiver, there needs to be an abundance of wetness, and a high level of communication.

    Getting the vaginal muscles relaxed is necessity for it to be pleasurable. What, exactly, feels good about accommodating an entire hand inside of your vaginal canal?

    The people I have spoken with who enjoy it consistently say the same things. They enjoy the feeling of fullness and pressure.

    Many say that nothing hits the G-spot quite like a nice hand in the canal, and many claim that after trying it once you will think your previous sex life was quite vanilla and boring.

    So, high five to leaving that in the past. Let's get down to brass tacks. Here's what you need to know before trying fisting for the first time.

    Trim your nails. Making sure you have well groomed hands before fisting is important for both comfort, for the receiver, as well as being sanitary.

    Make sure your nails are short, rounded, and filed. Be safe. To that end, you could even wear latex gloves the powder-free kind! If you've got sharp fingernails, you could top them with gauze or cotton inside the gloves to avoid accidentally scratching your partner.

    You are going to need lots of lube. Whether it's your partner's natural wetness or the store-bought kind, moisture is essential for fisting to go well.

    If your babe is an organic kind of gal try BabeLube Natural , Sliquid Organics or some organic coconut oil. Do not use anything with a numbing agent.

    It is important to be able to feel all the sensations since pain is an indicator that something is wrong and your partner needs to be aware if she is experiencing a problem.

    Side note, anyone who has gynecological problems or is experiencing hormonal changes that lead to thinning of the vaginal walls should consult with a doctor before trying fisting.

    Foreplay, foreplay, and more foreplay. Avoid anything with a numbing agent. Dumbing down sensations of pain can result in you pushing your body further than it can or wants to go, warns Finn.

    What do you and your boo usually do to get in the mood? Watch porn? Bump and grind? Shower together? Do all of these things! Then add a second.

    And so on. And if you really really love the sensation of fullness, you might also add a butt plug to ramp up the sensation of fullness even more, says Finn.

    Maybe a vibrating butt plug like the b-Vibe Rimming Plug , which you can find online, or even a ball gag. Beyond that, Finn notes that just like your leg muscles may be sore after you work them, your vaginal muscles may be, too.

    There are fist-shaped sex toys. Instead, she recommends fingering yourself with several of your own fingers to help your vagina adjust to the sensation of girthier penetration.

    From there, you can eventually graduate to a toy like the Vixskin Randy , which you can find online.

    Depending on your mobility, flexibility, and arm length, you might also be able to fist yourself using your own hand and lots of lube.

    While some folks worry that fisting is going to stretch out their vagina, that fear is unfounded. When it comes to sexually transmitted infections STIs , hand sex is considered a lower-risk sexual activity.

    This can cause micro-tears in the vaginal tissue, which she says can make the body more susceptible to contracting an STI from a partner who has one.

    Remember: While fisting can feel amazing for some, if it starts to feel too intense or painful, you can always stop.

    In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing.

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